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Serving Size Discrepancies

We’ve all been there: The moment where we realize we’ve been eating three times the recommended serving size of our favorite food item and consuming three times the calories we thought we were. In fact, I ha…
Study Shows: People Eat Less With Big Forks

I've often heard that eating in small plates and bowls results in eating less food due to the illusion that you're eating more food. And I've always felt that eating with small utensils had the same effect since smaller…
Portion Sizing for Chinese Meals: Possible or Impossible?

photo from HennyHR Chinese meals (and a lot of other Asian meals in general) are eaten differently from Western meals. With most Western meals, you eat from one large plate and you don't share with others. You can us…