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The Benefits of Chestnuts
This is a guest post from Teczcape. Chestnuts are good sources of Vitamin B1, B2 - with sources claiming that Vitamin B2 in chestnuts is 4x more then rice. Slit a cross "X" before roasting in the oven Chestnuts als… -
Serving Size Discrepancies
We’ve all been there: The moment where we realize we’ve been eating three times the recommended serving size of our favorite food item and consuming three times the calories we thought we were. In fact, I ha… -
Should FDA Ban The Cheesecake Factory?
I've been finding more and more often that many restaurants (especially chain restaurants) are preparing meals that have so many calories per serving that it's actually borderline sick. -
So How Much Sodium Does "Less Sodium" Tomato Soup Contain?
Campbell's, ya messed up. The well-known soup producing company Campbell's has found themselves in the middle of a lawsuit that probably won't easily be backed out of. It seems somebody messed up big time labeling tom… -
Dark Chocolate Peanut Butter Cups: Reese's Vs. Trader Joe's
As far as the average drug store candy bar goes, Reese's Peanut Butter Cups are one of my favorites. I also happen to be a huge fan of dark chocolate, so when they came out with the dark chocolate version, I was elat… -
Burger King Veggie Burgers: Hmmm to Mmmm
As the first major snow of the year began in New York City yesterday, my oldest daughter and I were on a quest for snow boots on 125th Street - a major shopping avenue - in Harlem. It's been over five years since we've… -
Ridiculously Thick Yogurt
I've been checking out the yogurt world for one reason: Protein. Why, you may ask, am I so concerned with protein. This, for two reasons. One, my daughter is trying on vegetarianism and, two, I was on The Zone Diet f… -
President Obama Signs Healthy, Hunger-Free Kids Act: What This Means & Is It Fair?
President Obama signed the Healthy Hunger-Free Kids Act of 2010 on Monday, December 13 that was pushed by first lady Michelle Obama--the first lady has made nutrition a key component in her campaign to help the young get… -
20 Antioxidant-Rich Foods
Trying to add more disease-fighting antioxidants into your diet? The following 20 foods contain the highest antioxidant concentration. -
A List of Brain-Boosting Bites
I as well as anyone else knows that half of the claims made by modern foods & supplements are complete scams, promising the impossible to faithful consumers in an effort to sell. I found an article on WebMD, th…
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