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CakeSpy Kind of Loves Hippie Cookies

Before you read this next statement, I just want to assure you that everything is really, truly OK. That having been said: I am having a love affair with a healthy cookie. It's true. It's called the NRG Orb, and its Coc…
Watch What You Eat - It Might Not Be Worth It!

I made this table, because it made me laugh. I was looking at these chocolate mousse "yogurts" that Yoplait makes, at the grocery store the other day and of course I turned out wanting the chocolate mint mousse and thoug…
The Nuts and Bolts of Food Allergies

The number of people in the United States with food allergies is increasing. Suddenly people aren't just allergic to nuts and shellfish - not even to dairy and wheat. It's fruits, garlic, beef, and rice. Or combination…
My Love For Fat-Free Greek Yogurt

I've been trying to eat healthier (relatively) lately and have fallen head over heels with Fat-Free Greek Yogurt. I tend to opt for FAGE Total 0% Greek Yogurt since it's only 100 calories and provides 18 grams of protei…
The Benefits of Chamomile Tea

Chamomile tea is one of my favorite teas to drink. It's not just inexpensive, but it tastes good, it makes you feel good, and most importantly it's good for you.
Recipe: Healthy Noodle Salad Handrolls

This is a guest post from Kirbie's Cravings. A few months ago, I purchased these colorful soy wrappers to make sushi handrolls after tasting them during a demo. Made of soy, these are not the traditional seaweed nori…
Tips for Making Healthier Cocktails

Don't you hate how cocktails can be so good, yet so bad for you? According to the Washington Post, an Amaretto Sour can have up to 421 calories. Yikes. Luckily with a few changes, you can still enjoy cocktails and cut c…
The Hidden Powers of Tofu

For years a vegetarian staple and highly nutritious, tofu is working it's way into mainstream diet. Hardcore meat-eaters are considering tofu products as a way to improve their diets and provide a health benefit.
A Cup of Green Tea Will Do You Good

If you are cold, tea will warm you. If you are too heated, it will cool you. If you are depressed, it will cheer you. If you are excited, it will calm you. - William Gladstone Tea is one of the simplest and oldest of…
The Art of the Perfect Salad

When I approach a salad bar, do I plop a bunch of things into my bowl haphazardly until I think I've had my fill? NO! I practice the fine art of salad-building. My friends have seen me go from one side of the salad bar…