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Where Do You Shop For Groceries?
I'm reading "The American Way of Eating" by Tracie McMillan. Throughout the book she narrates her undercover experience working in the fields of the California Central Valley region, stocking produce and shelves at Walm… -
Fruit Slicers Are My Saving Grace
I have a bunch of odd eating habits as mentioned here. One of those not mentioned, however, is that I can't stand eating fruit that isn't cut up. It's easier and neater to eat food that is cut up already. That's why I r… -
The Benefits of Healthy Snacks
Have you ever had that feeling where it's 3o'clock or 4o'clock in the afternoon and you begin having the munchies and just want to snack on something? -
Apple's Are Oficially the Dirtiest Fruit
I believe a congratulations is in order for American's most popular fruit. Every year, the Environmental Working Group (EWG) releases its Dirty Dozen and Clean 15 list, featuring a list of fruits and vegetables either s… -
Summer Seasonality: Vegetables & Fruits
Spring has arrived! Or so they claim! I don't know about where you live, but in the New York area there was snow last week! Yikes! Many nutritionists and health experts insist that a seasonal diet is key to healthiness.… -
Top 5 Foods According to a 9 and 7 Year Old
I was wondering what kids like to eat these days, so I thought who better to ask than my cousins Kaeli (9) and Kyler (7). I asked them for an interview and they agreed of course, since I am their favorite cousin! Kaeli s… -
Locally Farmed Food: Are You In or Out?
When you cook a meal, do you know where your food comes from? The meat, potatoes, and vegetables on your plate have traveled an average of 1,500 miles to get there. Most produce today is factory farmed, meaning it is ar… -
10 Reasons to Eat an Apple a Day!
I was thinking about the phrase: "An apple a day keeps the doctor away", and I decided to google it. Using a variety of different websites, I have comprised a list of the 10 reasons I thought best to make sure you con… -
5 Obscure Fruits From South America
In the spring I'm headed off to Ecuador and Peru. So excited! But to be honest, when I was accepted to the program I wasn't sure about any of the foods that I would be eating in Ecuador or Peru. I mean honestly, what fo… -
Organic or Non-organic – That is the Question!
A year ago, I passed by Whole Foods supermarket, and I really wanted to know what was so great about it. I walked in for the first time and just walked around. I noticed something about every aisle; everything was ridi…
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