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The Hidden Powers of Tofu

For years a vegetarian staple and highly nutritious, tofu is working it's way into mainstream diet. Hardcore meat-eaters are considering tofu products as a way to improve their diets and provide a health benefit.
The Benefits of Healthy Snacks

Have you ever had that feeling where it's 3o'clock or 4o'clock in the afternoon and you begin having the munchies and just want to snack on something?
Smart Snacking, My Ass!

Let me start by saying that I have absolutely adored my subscription to Martha Stewart's Everyday Food magazine. I first discovered this treasure chest of simple recipes for very scrumptious looking food while nosily pa…
Dark Chocolate Covered Edamame?! Who Woulda Thunk It?

I'm on a bit of a healthy snack finding kick these days, particularly high protein snacks that aren't just plain nasty and are easy to transport (this leaves out hard boiled eggs for the record). Where I've often landed…