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The Nuts and Bolts of Food Allergies

The number of people in the United States with food allergies is increasing. Suddenly people aren't just allergic to nuts and shellfish - not even to dairy and wheat. It's fruits, garlic, beef, and rice. Or combination…
Allergy Awareness Month: Egg Substitutes

Having experience cooking for individuals with allergies, I realize how easy it is to repeat the same "allergy free" meals on a daily basis. After all if you have allergies which include: soy, nuts, wheat, gluten, eggs…
Pregnancy Diet: Big Macs?

A woman named Suzanne Franklin suffered from extremely severe allergies and could not eat eggs, dairy, fruits and vegetables. After she got pregnant she needed the appropriate nutrients to nourish her growing child and…
QOTD: Do You Have Food Allergies?

I was recently watching a cooking show and was surprised when the host mentioned that at her son's school bake sale everyone was asked to bring nut-free baked goods. This was because so many children have nut allergies t…