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Banana Pancakes

Don't these pancakes just remind you of Jack Johnson's song, Banana Pancakes? Not only are these pancakes low in fat and high in protein, but they are naturally sweetened by bananas (so no need for added sugar!), and de…
Mini Raspberry Swirl Cheesecake

I mean, do I need to say more? When you bite into this, it's hard to believe that it's only about 85 calories. Topped with fresh raspberries and a sprinkle of powdered sugar and it's a perfectly portioned dream.
Honey Mustard Glazed Salmon

Salmon has been long touted as a healthy concentrated source of omega-3s. Intake of fish rich in omega-3 fatty acids can lower your risk for cardiovascular problems. And according to a study, consumption of only two 6-oz…
Skinny Creamy Alfredo Sauce

I'll admit it. I have a weakness for Alfredo sauce. But just because I'm watching my calories doesn't mean I need to hate life and forgo one of the most wonderful things that the lovely Italians put on this Earth.
Ham, Egg & Cheese Toast Muffins

It's been a crazy busy week for me, so I was happy that I was able to sleep in. On this lovely, sunny Saturday morning (which is atypical in upstate New York during the winter), I was feeling up for brunch. I made a gla…