Friday, 16 November 2012

  • Rosemary Chicken Recipe

    This is a guest post from ChowTimes.

    Michelle incorporated a chicken dish in this week’s kitchen at the South Arm Cooking Club for Seniors.

    This Rosemary Chicken is quick to prepare as it needs as little as 5 to 10 minutes to marinate in a yogurt.

    Ingredients

    • 1/2 cup low fat plain yogurt
    • 1 teaspoon fresh minced rosemary
    • 1 lemon, rind grated finely
    • 1 clove garlic, crushed and minced
    • 1/8 teaspoon cayenne pepper
    • 1/2 cup or more bread crumbs
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 4 boneless, skinless chicken breasts
    • olive oil
    Yogurt Dip
    • 1/2 cup yogurt
    • 1 lemon, juiced
    • 2 garlic cloves, crushed
    • pinch of cayenne
    • 1/4 teaspoon salt
    • minced parsley, optional

    Source: South Arm Cooking Club for Seniors

    You can click on the recipe for a larger view and print it out.


    Instructions


    In a shallow dish, stir together yogurt, rosemary, lemon rind, garlic and cayenne pepper. Set aside.


    In a separate shallow dish, combine bread crumbs, salt and pepper.


    Dip each chicken breast into the yogurt mixture, let sit for 5 to 10 minutes (if you have time, overnight).


    While the chicken marinates, combine all the ingredients of the yogurt dip in a small bowl.


    Serve the yogurt dip on the side of the chicken.


    Coat the marinated chicken breast with the bread crumb mixture.


    Place on a greased baking sheet (preferably with olive oil) and bake in a 400F oven for about 20 minutes, or until chicken is no longer pink inside.


    Broil for 2 minutes, or until golden brown.

Comments (5)

  • maybmaybnot@xanga

    This looks simple and good! I'll have to try it one day!!

  • I_am_naughty@xanga

    I love chicken dishes and this will make a delicious addition.

  • making_a_comeback_05@xanga
  • rudyhou@xanga

    i'm salivating now.  yogurt and lemon are some of my favs.

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