This is a guest post by
Teczcape.
Maitake mushrooms （
舞茸） are less "meaty" compared to
king oyster mushrooms but has a more woodsy flavor compared to the lighter flavored
oyster mushrooms.
Like most mushrooms, maitake mushrooms is a good source of Vitamin D that is normally found only in fortified products (where it is added, e.g. milk) or animal-based proteins. Vitamin D also helps calcium and phosphorous absorption in the bloodstream and skeletal structures (
Source:
Livestrong.com).
Maitake Mushrooms Sauteed with Garlic and Green Onions 清炒舞茸Simply showcase these mushrooms by a gently saute of the pre-marinated mushrooms (marinade: soy sauce and cooking wine) with garlic, green onions and finished off with pinch of toasted sesame seeds.
For me, a quick fix means serving them with noodles.
As you may also have noticed recently, I have been cooking the simplest way (e.g
stir-fry zucchini) using minimal ingredients and seasoning, in order to allow the true fresh flavors of a main ingredient to shine through.
How would you prepare Maitake mushrooms? What is your favorite mushroom dish?
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Comments (2)
Looks really good, so 舞茸 is Maitake, thanks.
mushrooms have vit.D? i had no idea. thanks for sharing.