Monday, 24 January 2011

• Vege Chili: Comfort Food for the Relentless Cold

  Who doesn't love sitting down to a bowl of chili on a cold winter day?

  Chili

  Ingredients:

  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 1 tbsp olive oil
  • 4 cups canned kidney beans
  • 2 cups of assorted canned beans
  • 1 28oz can of diced tomatoes
  • 6oz tomato paste
  • 8 mushrooms chopped
  • 1/2 bell pepper (any colour)
  • 1 12oz can of corn
  • 3/4 cup of rice
  • 2+ tbsp chili powder
  • 1 tbsp pepper
  • 3 cups water/vegetable stock
  • 4 tbsp nutritional yeast (optional)

  Directions:

  1. In a large pot saute onions and carrots in oil on medium-high heat until onions become translucent.

  

  2. Add remaining ingredients and stir together.

  

  3. Simmer on medium-low heat for 40-60min, stirring occasionally.

  

  Serve and enjoy!

  Note: You can add other veggies into the chili as you see fit, say zucchini?

  Image Source

  • 11:57 AM
  • 987 Views
  • 6 eProps
  • 3 Comments