Thursday, 13 January 2011

• 5 Foods That Help Your Memory

  

  
  It's no news that Alzheimer's disease is a growing concern for millions of Americans.  While the cause of the disease is still unknown, research has shown that certain foods play a critical role in preventing Alzheimer's and other forms of neurological damage.  Read on to learn about some brain-boosting options.

  1.  Fish-  A study conducted by the Rush Institute for Healthy Aging shows that people who eat fish at least once a week are 60 percent less likely to develop Alzheimer's than those who consume little to no fish.  Try reducing your consumption of red meat and cook up some fish instead.

  2.  Blueberries-  These little guys help prevent the degeneration of neurons and brain cells- aka, putting a delay on Alzheimer's and other mental diseases.  They even heal damaged tissue, which will help keep your brain running strong for a long time.

  3.  Cantaloupe-  This melon contains potassium, which helps oxygen travel to the brain.  Eating cantaloupe results in an overall improvement in your mental health, and you'll feel more focused, too.

  4.  Nuts-  The vitamin E in nuts helps improve cognitive functions that can decline as you age.  Try eating some every day as a snack- you'll be surprised at how fast they'll fill you up.

  5.  Avocados-  While these fruits are notorious for being fatty, they help improve blood flow to the brain, which reduces your chance of getting a stroke.  Best of all, avocados can be eaten in a variety of ways, whether they're in guacamole, on sandwiches or even in milkshakes!

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