Saturday, 05 December 2009

• Recipe: Fish Fillets Italiano

  
  

  
  If you're looking for something filling and easy, look no further! These fish fillets are so simple and yummy!
  

  
  Ingredients:
  

  
  

  2 Tbs. olive oil
  1 small onion-sliced
  3 cloves garlic thinly sliced
  1 (14.5 ounce) can of diced tomatoes
  1/2 cup black olives,pitted and sliced
  1 Tbs. fresh parsley-chopped
  1/2 cup dry white wine
  1 mild fish fillets (cod, turbot, perch, ect.)

  
  

  1.)  In a large skillet, heat oil over medium-high heat. Saute onions and garlic in oil till softened.
  2.)  Stir in tomatoes,olives,parsley and wine.simmer for 5 minutes
  3.)  Place fillets in sauce and simmer for 5 minutes or till fish flakes easily.
  
  NOTE: you may drizzle honey over fillets if you prefer a sweet flaky taste, or you may drizzle a chili sauce if you prefer a spicy & tangy taste.
  
  I thought this came out better than expected. :)
  

  • 6:45 PM
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