Thursday, 29 October 2009

  • Easy Does It: Healthy Bean Burritos

    This is a guest blog from Freeze Happy.



    Yes, we all have them. Those frozen brick-like burritos in our freezer. They're so handy for husbands and teenagers to grab in a single serving size and throw into the microwave. But why settle for prepackaged foods when you can keep these on hand?

    Individual vegetarian burritos are perfect for quelling takeout cravings and eating in a jiffy! And you control the ingredients that go into them. Perfection!

    Ingredients:

    3/4 cup rice (brown or white)
    2 tablespoons olive oil
    2 medium onions, chopped
    4 garlic cloves, chopped
    1 jalapeno chile, chopped (ribs and seeds removed, for less heat)
    1/2 teaspoon ground cumin
    Coarse salt and ground pepper
    3 tablespoons tomato paste
    3 cans (15 ounces each) pinto beans, drained and rinsed
    1 bag frozen corn kernels, (10 ounces)
    6 scallions, thinly sliced
    8 burrito-size flour tortillas, 10 inches each
    2 cups (8 ounces) shredded Monterey Jack cheese

    Directions:

    - Cook rice according to package instructions; set aside.

    - Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.

    - Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.

    - Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.

    - Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold, and hold in sides. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.


    To Freeze
    - wrap individually in plastic and freeze up to 3 months.

    To Serve
    - take from freezer and remove plastic.
    - Wrap with damp paper towel and heat in microwave for 3-4 minutes until heated through.

    What do you like to keep on hand in the freezer?

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About the Author

  • freezehappy
    • From: freezehappy
    • Name: Emilie
    • About Me: My name is Emilie. I am a 30 year old Wife and Mommy of two little red-headed girls. I am an artist. I scrapbook, oil paint, knit, sew and do various other crafty things along with a bit of graphic design (mostly for business blogs). I would much rather play with paper products than cook a dinner, although I am a serious foodie. Freezing meals gives me time to play with my kids, art, girlfriends and hubby. And what's more valuable than time? Our family recently moved to Delaware from Utah and we are dragging our stand up freezer 2,000 miles across country. It's like a member of our family. For more info on me and my family...check out our family blog here. http://www.freezehappy.com/
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